Jennifer Gawlak
NASM Mental Toughness Specialists focus on the key aspects of psychological strength for fitness and sport. They identify sources of confidence to help clients improve attention, adherence and performance.
Skills / Knowledge
- Behavior Change
- Fitness
- Personal Training
- Mental Toughness
- Strength
- Confidence Building Techniques
- Resilience Training
- Positive Self-Talk
- Goal Setting
- Mindfulness Practices
- Mental Preparation
Issued on
November 13, 2015
Expires on
Does not expire