Maria Jose Parodi Costa
NASM Women's Fitness Specialists create programs for women's health and fitness needs at different life stages. These programs include weight training, stretching, cardio, nutrition, and more.
Skills / Knowledge
- Stretching
- Women's Fitness
- Training
- Personal Training
- Strength Training
- Program Design
- Women's Health
- Women's Health and Fitness Assessment
- Postnatal Fitness Programming
- Prenatal Fitness Programming
- Pelvic Floor Health
- Hormonal Considerations in Women's Fitness
- Pregnancy Fitness Programming
- Menopause Fitness Programming
Issued on
October 24, 2024
Expires on
Does not expire