Mario Estrella
NASM Senior Fitness Specialists work with older adults who want to stay fit, healthy, and active. They help clients improve strength, limit muscle loss, and reduce the risk of diseases and cognitive decline caused by inactivity.
Skills / Knowledge
- Movement
- Fitness
- Senior Fitness
- Senior Fitness Assessment
- Strength Training for Seniors
- Fall Prevention Strategies
- Joint Health
- Cardiovascular Conditioning for Seniors
- Age-Appropriate Exercise
Issued on
August 17, 2024
Expires on
Does not expire