Shana Harris-Wallace
NASM Women's Fitness Specialists create programs for women's health and fitness needs at different life stages. These programs include weight training, stretching, cardio, nutrition, and more.
Skills / Knowledge
- Stretching
- Women's Fitness
- Training
- Personal Training
- Strength Training
- Program Design
- Women's Health
- Women's Health and Fitness Assessment
- Postnatal Fitness Programming
- Prenatal Fitness Programming
- Pelvic Floor Health
- Hormonal Considerations in Women's Fitness
- Pregnancy Fitness Programming
- Menopause Fitness Programming
Issued on
February 1, 2020
Expires on
Does not expire