Mario Estrella
NASM Stretching and Flexibility Coaches create personalized flexibility programs to help clients learn various stretches and movement modalities. They use the latest methods in stretching and flexibility to support clients to achieve their health and wellness objectives.
Skills / Knowledge
- Stretching
- Movement
- Cooldown
- Flexibility
- Fitness
- Training
- Mobility
- Prehabilitation
- Rehabilitation
- Stretching Techniques
- Range of Motion Analysis
- Mobility Exercises
- Flexibility for Pain Management
- Posture Correction
Issued on
May 19, 2024
Expires on
Does not expire